Pelvic Floor Exercises During Pregnancy
During pregnancy, the pelvic floor muscles support the growing uterus and help control the bladder and bowel. As the baby grows, these muscles come under pressure and become stretched or weakened. To strengthen them, doctors recommend pelvic floor exercises during pregnancy. The advanced medical health services in Chandigarh have made it a popular destination for seeking maternity services. Searching for the “ best maternity hospital near me ” in Chandigarh will not just help you through your pregnancy journey, but also guide you on improving your pelvic muscles. Understanding Pelvic Floor Muscles The pelvic floor is a group of muscles at the bottom of your pelvis. These muscles support the bladder, bowel, and uterus, and help control when you pass urine and stool. Pregnancy and childbirth put extra strain on these muscles, making it necessary to strengthen them during pregnancy through exercises to help maintain their function and support recovery after birth. ...