How to Include Probiotic-Rich Foods for Better Digestion in Pregnancy
Pregnancy brings out amazing transformations in a woman's body, yet with all its wonder and expectation, it also introduces new challenges, particularly digestive ones. Most pregnant women find themselves bloated, constipated, acidic, or just plain uncomfortable as their hormones shift and the expanding baby presses against the digestive system. One very simple yet successful means to promote gut health at this time is to include probiotic-rich foods inyour diet. Probiotics are good bacteria that encourage a healthy balance in your gut microbiome. They are essential for digestion, nutrient absorption, and immunity. These become even more important when you're developing a new life. Bangalore is known for its advanced, multi-speciality healthcare ecosystem that blends modern medicine with personalised care. Whether you’re looking for a top-tier gynaecologist, a dietician familiar with prenatal nutrition, or a hospital equipped with modern diagnostic tools, the city offers a wide...